Guide to Make Healthy Black Bean And Garlic Dip

Hello everybody, it’s Jim, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, healthy black bean and garlic dip. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Black Bean And Garlic Dip is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Healthy Black Bean And Garlic Dip is something that I have loved my whole life. They’re nice and they look fantastic.

How to Prepare Healthy Black Bean And Garlic Dip

To begin with this particular recipe, we must prepare a few components. You can have healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Healthy Black Bean And Garlic Dip:

1. Make ready for the dip
2. Take 3 cup black beans, cooked
3. Get 6 clove minced garlic
4. Take 1 tsp salt
5. Get 1/2 tsp red pepper flakes
6. Get 2 tbsp olive oil, extra virgin
7. Prepare 1/4 cup cilantro
8. Make ready 1 tbsp fresh lime juice
9. Get 1/4 cup vegetable broth

Instructions

Steps to make Healthy Black Bean And Garlic Dip:

1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
4. Add this to processor and pulse once or twice.
5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
6. Recipe by taylor68too.

As simple as that Recipe of Healthy Black Bean And Garlic Dip

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