Guide to Make Beef and Broccoli Quiche

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, beef and broccoli quiche. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Beef and Broccoli Quiche is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions daily. Beef and Broccoli Quiche is something which I have loved my entire life. They are nice and they look fantastic.

Ground Beef & Broccoli Quiche, a great recipe suitable for lunches, picnics or dinner! Quiche is such a versatile recipe. Originally from Germany, the French adopted it and made a few changes, such as the addition of cheese in the filling, and hey presto!

Guide to Make Beef and Broccoli Quiche

To begin with this particular recipe, we have to first prepare a few components. You can cook beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Beef and Broccoli Quiche:

1. Prepare 1-1/2 cups seasoned panko bread crumbs
2. Get 1 pound ground beef, you can use meat of your choice
3. Prepare 2 tablespoons coconut amino
4. Take 2 tablespoons vegetable oil
5. Prepare 1/2 pound broccoli
6. Make ready 6 large eggs
7. Prepare 1 medium onion
8. Take 3 cups shredded extra sharp cheddar cheese
9. Prepare 13-1/2 ounce coconut milk
10. Prepare 1 cup crumbled feta cheese
11. Prepare 2 teaspoons Hungarian Paprika, ground
12. Get 1 teaspoon granulated garlic you can use more or less
13. Prepare 1 teaspoon salt
14. Prepare 1/2 teaspoon ground black pepper
15. Make ready 1/2 cup chopped parsley
16. Make ready 1/4 cup melted butter

Sauté the ground beef and onion until cooked through. Add the garlic and cook for another minute. Combine the mayonnaise, milk, eggs, starch, mustard, salt and pepper in a large bowl, whisking until smooth. In a large skillet, cook the beef over medium heat until no longer pink.

Instructions

Steps to make Beef and Broccoli Quiche:

1. Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
2. Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
3. Brown the beef and add salt, onion, coconut amino, and broccoli
4. Simmer covered for 7 minutes after browning
5. Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
6. Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
7. Mix the rest of the cheese, with coconut milk, and eggs. mix well.
8. Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
9. Serve I hope you enjoy!

Meanwhile, line unpricked pastry shell with a double thickness of heavy-duty foil. Drain beef; place in a large bowl. The Best Ground Beef Quiche Recipes on Yummly Ground Beef Quiche, Minced Beef Quiche, Tex-mex Cheesy Beef Quiche.. In same bowl, stir Bisquick mix, milk, sour cream, eggs, salt and pepper until blended.

As simple as that Easiest Way to Prepare Beef and Broccoli Quiche

So that is going to wrap this up with this exceptional food beef and broccoli quiche recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

Print this page