Recipe of Broiled Parmesan tilapia

Howard Nelson   10/11/2020 20:57

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  • 🌎 Cuisine: American
  • 👩 1 - 4 servings
  • 😍 Review: 1414
  • 😎 Rating: 4.3
  • 🍳 Category: Lunch
  • 🍰 Calories: 137 calories
  • Broiled Parmesan tilapia
    Broiled Parmesan tilapia

    Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to make a special dish, broiled parmesan tilapia. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

    Broiled Parmesan tilapia is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They are nice and they look wonderful. Broiled Parmesan tilapia is something that I have loved my whole life.

    Arrange fillets in a single layer on the prepared pan. Flip the fillets over and broil for a couple more minutes. Place fillets on a broiler pan coated with cooking spray.

    Guide to Prepare Broiled Parmesan tilapia

    To get started with this recipe, we must prepare a few ingredients. You can cook broiled parmesan tilapia using 10 ingredients and 6 steps. Here is how you can achieve that.


    Ingredients

    The ingredients needed to make Broiled Parmesan tilapia:

    1. Take 5 piece tilapia filets
    2. Take 1 cooking spray
    3. Prepare 4 tbsp light mayonnaise
    4. Prepare 3/4 cup grated parmesan cheese
    5. Get 1 tsp dried basil
    6. Make ready 1/4 tbsp dried chili flakes (Optional )
    7. Prepare 1 tsp lemon juice
    8. Make ready 1 tsp onion powder
    9. Make ready pinch of salt and pepper
    10. Get 1 pinch of paprika

    Rinse and pat tilapia filets dry. Season both sides lightly with salt and pepper. Generously spread the Parmesan topping over the tilapia pieces. Broiled Parmesan-Lemon Tilapia Broiled Parmesan-Lemon Tilapia.


    Instructions

    Instructions to make Broiled Parmesan tilapia:

    1. Preheat broiler 525°F
    2. Combine all ingredients for sauce in a bowl and mix
    3. Place aluminum foil in baking dish and lightly coat with cooking spray
    4. Pat dry the tilapia fillets and lay them in baking dish place in broiler for 3 minutes then remove
    5. Coat fish with mix the ingredients on both sides thoroughly
    6. Place coated fish back in broiler for an additional 4 minutes then remove and serve

    Trust me, you'll love this flavorful low carb dinner idea. Baked Tilapia With Lemon and Butter: Prepare the tilapia with the garlic powder, lemon juice, butter, and soy sauce as directed above. Grease the foil and arrange the prepared tilapia fillets in the pan. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt.

    As simple as that Guide to Prepare Broiled Parmesan tilapia

    So that is going to wrap it up for this exceptional food broiled parmesan tilapia recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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