Recipe of Tilapia, Asparagus, White Rice

Alice Jefferson   08/07/2020 13:32

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  • 🌎 Cuisine: American
  • 👩 1 - 4 servings
  • 😍 Review: 1447
  • 😎 Rating: 4.7
  • 🍳 Category: Dinner
  • 🍰 Calories: 243 calories
  • Tilapia, Asparagus, White Rice
    Tilapia, Asparagus, White Rice

    Hello everybody, it is Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, tilapia, asparagus, white rice. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

    Meanwhile, mix cream cheese spread, pesto and remaining hot water until blended. Serve over a bed of rice, garnishing with green onions and sesame seeds. May be served with limes and additional sauce if desired.

    Tilapia, Asparagus, White Rice is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Tilapia, Asparagus, White Rice is something which I have loved my whole life. They are fine and they look wonderful.

    Simple Way to Prepare Tilapia, Asparagus, White Rice

    To get started with this recipe, we have to prepare a few ingredients. You can cook tilapia, asparagus, white rice using 10 ingredients and 5 steps. Here is how you can achieve it.


    Ingredients

    The ingredients needed to make Tilapia, Asparagus, White Rice:

    1. Take 1 bunch asparagus
    2. Take 2 cup rice
    3. Make ready 1 Lemon pepper seasoning
    4. Get 1 Garlic Salt with ground parsley
    5. Prepare 1 Sea Salt
    6. Take 1 Olive Oil
    7. Make ready 1 Lemon
    8. Get 1 Lemon Juice
    9. Take 6 tilapia
    10. Prepare 4 cup water

    Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals. Here's a collection of our favorite tilapia recipes to inspire you to get baking, sautéing, and grilling this delicious fish. Season tilapia filets with salt and pepper on both sides and place in hot skillet.


    Instructions

    Instructions to make Tilapia, Asparagus, White Rice:

    1. Preheat oven to 400°F
    2. Mix lemon pepper, garlic salt with ground parsley, and sea salt.
    3. Rinse asparagus and cut about inch from bottom. Place in baking pan sprayed with Pam. Drizzle with Olive oil and sprinkle with some seasoning mixture. Place in Oven 8-10 mins.
    4. Place rice and water in rice cooker.
    5. Rinse Tilapia, pat dry, sprinkle one side with seasoning mix and place with seasoned side on bottom in a separate baking pan sprayed with Pam. After all tilapia is on pan, drizzle with lemon juice, sprinkle remaining seasoning mix on top side and zest lemon on top. Place in Oven 20-25mins.

    Remove from skillet and place on a dish and keep warm. Top each filet with lemon slice; sprinkle with parsley. Place lemon wedges on rack and top with tilapia filets. Mix together the butter, garlic and dill and place mixture on top filets. Carefully open the lid and place the asparagus on top of filets.

    As simple as that Steps to Prepare Tilapia, Asparagus, White Rice

    So that is going to wrap it up with this exceptional food tilapia, asparagus, white rice recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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