Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, blackened parmesan tilapia (low carb). It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Blackened parmesan tilapia (low carb) is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Blackened parmesan tilapia (low carb) is something which I’ve loved my whole life. They are nice and they look fantastic.
Blackened parmesan tilapia (low carb) Easy and delicious! Sprinkle each side of fish with blackening seasoning to taste. In a small bowl, combine brown sugar and spices.
How to Make Blackened parmesan tilapia (low carb)
To begin with this particular recipe, we must prepare a few components. You can have blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you can achieve that.
Ingredients
The ingredients needed to make Blackened parmesan tilapia (low carb):
- Get 4 thawed tilapia filets
- Get 1 blackening seasoning of your choice
- Take 1/4 cup mayonnaise
- Take 1 cup grated parmesan.cheese
This recipe for parmesan crusted, oven baked tilapia is the perfect example of Blackened Atkins Low-Carb Tilapia Fillets. I wanted to develop a delicious low-carb tilapia recipe for our Friday night appetizer as an alternative to the salmon fillets that we have been eating on our new diet. Don will only eat tilapia if is fried and with our new low-carb high-protein diet, there are so few choices for fry coatings.. Check nutrition labels for accurate carb counts.
Instructions
Instructions to make Blackened parmesan tilapia (low carb):
- Preheat broiler
- Sprinkle each side of fish with blackening seasoning to taste
- Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
- Place tilapia filets in a baking dish and spread mayonnaise over each piece
- Sprinkle cheese evenly on each filet.
- Place in broiler approximately 3.minutes until cheese browns
- If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes
- Fish should be flaky but not dry
- Enjoy!
Comments: I loved the blackened spice mixture! I was able to control the spiciness level by making a homemade blend. In a separate shallow dish or plate, combine crust ingredients: parmesan, Italian seasoning, garlic powder, paprika, and salt. Dip both sides of each piece of tilapia in the egg mixture and then roll in the parmesan mixture to coat. Tilapia is a great choice that's easy to find, inexpensive, and easy to cook.
As simple as that Simple Way to Prepare Blackened parmesan tilapia (low carb)
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