Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, pan-seared tilapia. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!
Pan-seared Tilapia is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Pan-seared Tilapia is something which I’ve loved my whole life.
Steps to Make Pan-seared Tilapia
To get started with this particular recipe, we must first prepare a few ingredients. You can have pan-seared tilapia using 5 ingredients and 7 steps. Here is how you can achieve that.
Ingredients
The ingredients needed to make Pan-seared Tilapia:
- Make ready 1 lb tilapia
- Take 1/2 cup flour
- Prepare 1 salt
- Prepare 1 freshly ground pepper
- Take 6 tbsp olive oil
Mix Bread crumbs with parsley and basil. While pan is heating ,salt and pepper filets on both sides and dip in olive oil and gently shake off excess. Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet.
Instructions
Instructions to make Pan-seared Tilapia:
- Take thawed tilapia- dry it off with a paper towel.
- Sprinkle salt and pepper [to taste] on both sides.
- Coat both sides of tilapia with thin layer of flour
- Heat oil in a medium sized frying pan on medium heat.
- Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom.
- Flip. Repeat on other side.
- When fish flakes easily with a fork, it is finished!
Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet. In a large, nonstick skillet over. This pan-seared tilapia is the perfect quick meal to serve! Seasoned with a sweet and spicy rub and finished with fresh fruit salsa, this easy tilapia recipe delivers on flavor and FAST!
As simple as that Recipe of Pan-seared Tilapia
So that is going to wrap it up with this special food pan-seared tilapia recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
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